FlyHighYoga is a popular style of aerial yoga. It started in 2012 in Ubud, Bali with the development of the FlyHighYoga Belt. The belt is a simple and unique tool for a gravity defying, creative, fun, precise and alignment-based style of yoga.
Practicing FlyHighYoga adds another level of complexity and more challenge than usual yoga. It will, therefore, improve your mental focus and force you to be more aware of your surroundings. The support of the belt will also help to improve alignment and to relax deeper into the posture thus leading to improved flexibility. ⠀
FlyHighYoga practice combines traditional Iyengar yoga postures with the use of the FlyHighYoga belt to help aid and support the poses. ⠀
For those with a solid yoga practice, FlyHigh yoga provides a new take on the traditional yoga practise as well as assistance during more challenging postures to help improve alignment and flexibility. ⠀
For beginners, it offers a level of support in each pose to help students learn and practice proper alignment as strength improves. ⠀
"I totally recommend the FlyHighYoga belt as an inversion tool. In my opinion it is the best suspension tool out there, having have tried the silks and the trapeze. Being a yoga teacher (and faithful student) this is just the tool I need to deepen my practice, work on my alignment and release back pain. It is a fun tool and I fell in love with it and purchased one too."
- Rasta Pau, Facebook Rev
Uplift your yoga practice
FlyhighYoga practice can massively improved your yoga posture, including those on the ground. FlyHighYoga provides to asana practitioners a support tool to deepen their poses by reducing the amount of body weight exerted on the joints and other connective tissues, while at the same time giving them a lesson or two about balancing in the air.