Module 1: Hero Pose (Virasana)
Module 2: HERO POSE TWIST (PARIVRTTA VIRASANA)
Module 3: Revolved Triangle Pose (Parivrtta Trikonasana)
Module 4: Revolved Downward Facing Dog Entry (Parivrtta Adho Mukha Svanasana)
Module 5: Locust Pose (Salabhasana)
Module 6: Backward Entry, Reclining Bound Angle Pose (Supta Baddha Konasana)
Module 7: Pigeon Pose (Eka Pada Rajakapotasana)
Module 8: Monkey Pose & Cartwheel (Hanuman Asana)
Module 9: Handstand or Downward Facing Tree Pose (Adho Mukha Vrksasana)
Module 10: Headstand with Stick (Sirsasana)
Module 11: Upward Salute Side Bend (Parsva Urdhva Hastasana)
Module 12: Pidgeon Pose Variations (Baddha Koṇasana)
Module 13: Puppet (Kuruntas)
Module 14: Locust Pose/Superman Variation (Salabhasana)
Module 15: Supine Spinal Twist (Supta Matsyendrasana)
